Upcoming Events
- TBD10 Day RESET/Location is TBDTime is TBDLocation is TBDPush the Reset Button on Your Health. Begins Monthly on Mondays. The 10 Day Reset is a time to implement Key Healthy Habits to Reset and Restore Your Health.
- TBDReiki Training - Level 1, Self Care/Exhale Yoga MiddletownMultiple Dates AvailableExhale Yoga Middletown, 12442 Shelbyville Rd, Middletown, KY 40243, USAReiki for Self Healing is for those who wish to learn more about energy healing for their own personal practice or for the first step in the path to becoming an energy healer. This course is for empaths and/or caregivers.
- TBDBeginner's Meditation - 4 Part Series - Waitlist/Online Weekly EventTime is TBDOnline Weekly EventLearn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
- 15MonFeb5 Day Meditation Challenge/ZoomFeb 15, 7:15 AM – Feb 19, 8:00 AMZoomThis Challenge takes you on a 5 day meditation journey to inner calm, building peace and empowering you to take control of the mind & energy.
- 24SunJan"Self-Care Sunday" Yoga Flow/Facebook LiveJan 24, 12:30 PMFacebook LiveTake some time for yourself this Sunday to recharge, recover and heal with Mind-Body Therapist Izzy Nalley.
- 15TueDecEmpowered Empath/Facebook LiveDec 15, 2020, 7:00 PMFacebook Live+What is an Empath? +Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy. +Powerful Meditation Tool to Use Daily
- 22SunNovYoga for Stress & Depression - Free Online Workshop/Well Nourished Life - Facebook GroupNov 22, 2020, 2:00 PMWell Nourished Life - Facebook GroupStress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST
- 05MonOctBeginner's Meditation - 4 Part Series - Monday 6pm EST/Online Weekly EventOct 05, 2020, 6:00 PMOnline Weekly EventLearn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
- 27WedMayYoga for Back Health (May 27th)/ZoomMay 27, 2020, 12:00 PMZoomStrengthen and Improve Posture, Wednesdays, 12pm EST
- 20WedMayYoga for Back Health (May 20th)/ZoomMay 20, 2020, 12:00 PMZoomStrengthen and Improve Posture, Wednesdays, 12pm EST
- 13WedMayYoga for Back Health (May 13th)/ZoomMay 13, 2020, 12:00 PM – 1:00 PMZoomStrengthen and Improve Posture, Wednesdays, 12pm EST
- 26SunAprFree HypnoTherapy Webinar/ZOOMApr 26, 2020, 7:00 PM – 8:00 PM EDTZOOMExperience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
- 11SatAprFree HypnoTherapy Webinar/Zoom Webinar: Link Sent Day before eventApr 11, 2020, 7:00 PM EDTZoom Webinar: Link Sent Day before eventExperience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
- 21SatMarYoga for Depression Workshop/Rainbow Blossom Natural Food MarketMar 21, 2020, 4:00 PM – 6:30 PMRainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USAIn this 2.5 Hour Workshop we will move through gentle yoga postures to boost your serotonin, open your heart and lift your vibration. Breathing exercises to move prana and yoga wisdom to enhance other areas of your life.
- 15SatFebLearn to Meditate (Feb)/Rainbow Blossom Natural Food Market HighFeb 15, 2020, 4:30 PM – 5:30 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USALearn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
- 15SatFebYoga for Body Awareness (Feb)/Rainbow Blossom Natural Food Market HighFeb 15, 2020, 3:00 PM – 4:15 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USATake time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
- 01SatFebGoal Getter (Feb)/Rainbow Blossom Natural Food MarketFeb 01, 2020, 4:00 PM – 5:00 PMRainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USADo you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
- 18SatJanLearn to Meditate (Jan)/Rainbow Blossom Natural Food Market HighJan 18, 2020, 4:30 PM – 5:30 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USALearn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
- 18SatJanYoga for Body Awareness (Jan)/Rainbow Blossom Natural Food Market HighJan 18, 2020, 3:00 PM – 4:15 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USATake time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
- 04SatJanGoal Getter (Jan)/Rainbow Blossom Natural Food MarketJan 04, 2020, 6:00 PM – 7:00 PMRainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USADo you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
- 30SatNovYoga for Body Awareness (Nov)/Rainbow Blossom Natural Food Market HighNov 30, 2019, 1:00 PM – 2:15 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USATake time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
- 30SatNovBeginner's Meditation (Nov)/Rainbow Blossom Natural Food Market HighNov 30, 2019, 11:30 AM – 12:30 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USAIn this Guided Meditation, you will learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
- 27SunOctGuided Meditation & Reiki (Oct)/Rainbow Blossom Natural Foods MarketOct 27, 2019, 5:30 PM – 9:30 PMRainbow Blossom Natural Foods Market, 12232 Shelbyville Rd, Louisville, KY 40243, USAJoin Izzy Nalley for a small group Guided Meditation with Reiki. In this session you will find relaxation and awareness as you are guided on an inner journey while receiving Reiki (an ancient art of relaxation and energy work).
- 26SatOctBeginner's Meditation/Rainbow Blossom Natural Food Market HighOct 26, 2019, 11:30 AM – 12:30 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USAIn this Guided Meditation, you will learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
- 26SatOctYoga for Body Awareness/Rainbow Blossom Natural Food Market HighOct 26, 2019, 1:00 AM – 2:15 AMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USATake time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
- 20SunOctChildren's Yoga: Harry Potter Yoga/Rainbow Blossom Natural Food Market HighOct 20, 2019, 3:00 PM – 4:00 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USAWe will use our yoga postures and imaginations to take an adventure in this yoga class. Bring your wand and dress to impress for this fun Harry Potter themed class for children 5-12. Parents welcome to participate with little ones.
- 19SatOctRhythm & Release Yoga/Rainbow Blossom Natural Food Market HighOct 19, 2019, 7:00 PM – 8:00 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USARock, Sway & Spiral in this Rhythmic Yoga Class to Release muscle tension and elevate your Buddhi and relax the Ego. This is a fun, upbeat class with rhythmic music. Bring a towel and water.
- 29SunSepGuided Meditation & Reiki (Sept)/Rainbow Blossom Natural Foods MarketSep 29, 2019, 5:30 PM – 6:30 PMRainbow Blossom Natural Foods Market, 12232 Shelbyville Rd, Louisville, KY 40243, USAJoin Izzy Nalley for a small group Guided Meditation with Reiki. In this session you will find relaxation and awareness as you are guided on an inner journey while receiving Reiki (an ancient art of relaxation and energy work).
- 25SunAugYoga Nidra *Donation Based/Luv Yourself - Yoga - Ayurveda - IntegraAug 25, 2019, 5:30 PM – 6:45 PMLuv Yourself - Yoga - Ayurveda - Integra, 224 Breckenridge Ln, Louisville, KY 40207, USAThe Last Sunday of Each Month at 5:30pm we spend 1 hour and 15 minutes in a deep relaxation. Yoga Nidra is experienced laying down with props for comfort as you enter a hypnotic like state of meditation for healing. One hour of Yoga Nidra is equivalent to about four hours of sleep.
- 26SunMayKids Yoga for Adults Workshop/FrankfortMay 26, 2019, 3:00 PMFrankfort, Frankfort, KY 40601, USAA workshop to teach adults how to bring yoga postures & concepts to their home, classroom &/or community.
- 26SunMayKids Yoga 2:00pm/FrankfortMay 26, 2019, 2:00 PMFrankfort, Frankfort, KY 40601, USAToddler Friendly
- 04ThuAprFree Family Beginners Yoga Class/Luv Yourself - Discover the Beauty witinApr 04, 2019, 5:15 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAHelp us kick off our new Beginners Family Yoga Class. This class will be a donation of $5-$10 Age of Child will vary judging by their ability to stay on their mat during the class :)
- 24SunMarYogaKids 3:00pm/FrankfortMar 24, 2019, 3:00 PMFrankfort, Frankfort, KY 40601, USAElementary Aged Kids
- 24SunMarKids Yoga 2:00pm/FrankfortMar 24, 2019, 2:00 PMFrankfort, Frankfort, KY 40601, USAToddler Friendly
- 17SunMarYoga Nidra/Luv Yourself - Discover the Beauty witinMar 17, 2019, 4:00 PM – 5:00 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAIs Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
- 17SunMar3 Hours of Meditation & Yoga/Luv Yourself - Discover the Beauty witinMar 17, 2019, 2:00 PM – 5:00 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAFeel like you need to get away? Do you some nourishment for your mind, body and soul. In these 3 hours we will meditate, journal, yoga and finish with yoga nidra.
- 12TueMarFree Yoga Class/Rainbow Blossom Natural Food Market HighMar 12, 2019, 11:00 AM – 12:00 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USAA Free Yoga Class at Rainbow Blossom on Tuesday March 12th at 11am with Yoga Therapist, Izzy Nalley
- 25MonFebYoga Nidra/Luv Yourself - Discover the Beauty witinFeb 25, 2019, 4:00 PM – 5:00 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAIs Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
- 17SunFebYoga Nidra/Luv Yourself - Discover the Beauty witinFeb 17, 2019, 4:00 PM – 5:00 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAIs Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
- 16SatFebTogether Yoga/Luv Yourself - Discover the Beauty witinFeb 16, 2019, 6:00 PM – 7:30 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAA couples night of connecting with your partner practicing yoga together. No experience needed.
- 12TueFebChakra Series/Luv Yourself - Discover the Beauty witinFeb 12, 2019, 7:30 PM – Mar 26, 2019, 8:45 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAFeeling a little unbalance on the inside? Yoga for Chakra balance utilizes physical postures, breath work, mindset meditation & mudras (yoga in your hands) to move your inner energy into balance. 7 Classes.
- 08TueJanBeginner's Yoga & Meditation Package/Luv Yourself - Discover the Beauty witinJan 08, 2019, 7:30 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USAHave you been thinking about trying yoga? Then this is for you! 5 Classes for beginners. Get the basics and start your practice. 1hr 15 min Classes from 7:30pm - 8:45pm
- 08TueJanFree 30 min Meditation/Luv Yourself - Discover the Beauty witinJan 08, 2019, 6:45 PM – 7:15 PMLuv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USATuesdays, January 8, 15, 22, 29th 6:45pm-7:15pm Please arrive 5-10 min early to not disturb others once we have started. (Yoga for Beginners follows this at 7:30pm)