Upcoming Events

TBD
Women's Book Study
ZOOM
Register Now
Time is TBD
ZOOM
2nd Monday of Each Month at 6pm EST. Sign up to join the list.
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TBD
10 Day RESET
Location is TBD
Register Now
Time is TBD
Location is TBD
Push the Reset Button on Your Health. Begins Monthly on Mondays. The 10 Day Reset is a time to implement Key Healthy Habits to Reset and Restore Your Health.
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TBD
Reiki Training - Level 1, Self Care
Exhale Yoga Middletown
Register Now
Multiple Dates Available
Exhale Yoga Middletown, 12442 Shelbyville Rd, Middletown, KY 40243, USA
Reiki for Self Healing is for those who wish to learn more about energy healing for their own personal practice or for the first step in the path to becoming an energy healer. This course is for empaths and/or caregivers.
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TBD
Beginner's Meditation - 4 Part Series - Waitlist
Online Weekly Event
Register Now
Time is TBD
Online Weekly Event
Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
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Thu 01 Jul
Warrior Goddess Training - July 2021
Zoom - Thursdays in July
Details
Jul 01, 2021, 6:00 PM
Zoom - Thursdays in July
Join us in this 5 Session Series. Explore the balance between your inner divine feminine and masculine while connecting with like-minded women. 5 Thursdays of July.
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Mon 03 May
Yoga for Digestion
ZOOM
Details
May 03, 2021, 11:00 AM
ZOOM
Yoga for Digestion works to stimulate elimination by opening and compressing the digestive tract to improve gut health and eliminate toxins from the body.
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Tue 27 Apr
Sacred Time Management
ZOOM
Details
Apr 27, 2021, 12:00 PM
ZOOM
Cut through old programming, fear, and survival & shift into making choices from your higher self rather than from survival mind and ego.
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Mon 15 Feb
5 Day Meditation Challenge
Zoom
Details
Feb 15, 2021, 7:15 AM – Feb 19, 2021, 8:00 AM
Zoom
This Challenge takes you on a 5 day meditation journey to inner calm, building peace and empowering you to take control of the mind & energy.
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Sun 24 Jan
"Self-Care Sunday" Yoga Flow
Facebook Live
Details
Jan 24, 2021, 12:30 PM
Facebook Live
Take some time for yourself this Sunday to recharge, recover and heal with Mind-Body Therapist Izzy Nalley.
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Tue 15 Dec
Empowered Empath
Facebook Live
Details
Dec 15, 2020, 7:00 PM
Facebook Live
+What is an Empath? +Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy. +Powerful Meditation Tool to Use Daily
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Sun 22 Nov
Yoga for Stress & Depression - Free Online Workshop
Well Nourished Life - Facebook Group
Details
Nov 22, 2020, 2:00 PM
Well Nourished Life - Facebook Group
Stress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST
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Mon 05 Oct
Beginner's Meditation - 4 Part Series - Monday 6pm EST
Online Weekly Event
Details
Oct 05, 2020, 6:00 PM
Online Weekly Event
Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
Share
Wed 27 May
Yoga for Back Health (May 27th)
Zoom
Details
May 27, 2020, 12:00 PM
Zoom
Strengthen and Improve Posture, Wednesdays, 12pm EST
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Wed 20 May
Yoga for Back Health (May 20th)
Zoom
Details
May 20, 2020, 12:00 PM
Zoom
Strengthen and Improve Posture, Wednesdays, 12pm EST
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Wed 13 May
Yoga for Back Health (May 13th)
Zoom
Details
May 13, 2020, 12:00 PM – 1:00 PM
Zoom
Strengthen and Improve Posture, Wednesdays, 12pm EST
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Sun 26 Apr
Free HypnoTherapy Webinar
ZOOM
Details
Apr 26, 2020, 7:00 PM – 8:00 PM EDT
ZOOM
Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
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Sat 11 Apr
Free HypnoTherapy Webinar
Zoom Webinar: Link Sent Day before event
Details
Apr 11, 2020, 7:00 PM EDT
Zoom Webinar: Link Sent Day before event
Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
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Sat 21 Mar
Yoga for Depression Workshop
Rainbow Blossom Natural Food Market
Details
Mar 21, 2020, 4:00 PM – 6:30 PM
Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA
In this 2.5 Hour Workshop we will move through gentle yoga postures to boost your serotonin, open your heart and lift your vibration. Breathing exercises to move prana and yoga wisdom to enhance other areas of your life.
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