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Upcoming Events
- Nov 22, 2020, 2:00 PMWell Nourished Life - Facebook GroupStress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST
- Mar 21, 2020, 4:00 PM – 6:30 PMRainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USAIn this 2.5 Hour Workshop we will move through gentle yoga postures to boost your serotonin, open your heart and lift your vibration. Breathing exercises to move prana and yoga wisdom to enhance other areas of your life.
- Feb 15, 2020, 4:30 PM – 5:30 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USALearn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
- Feb 15, 2020, 3:00 PM – 4:15 PMRainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USATake time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
- Feb 01, 2020, 4:00 PM – 5:00 PMRainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USADo you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
Past Events
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