Upcoming Events

• TBD

  10 Day RESET

   / 

  Location is TBD

  Register Now
  Time is TBD

  Location is TBD

  Push the Reset Button on Your Health. Begins Monthly on Mondays. The 10 Day Reset is a time to implement Key Healthy Habits to Reset and Restore Your Health.
• TBD

  Reiki Training - Level 1, Self Care

   / 

  Exhale Yoga Middletown

  Register Now
  Multiple Dates Available

  Exhale Yoga Middletown, 12442 Shelbyville Rd, Middletown, KY 40243, USA

  Reiki for Self Healing is for those who wish to learn more about energy healing for their own personal practice or for the first step in the path to becoming an energy healer. This course is for empaths and/or caregivers.
• TBD

  Beginner's Meditation - 4 Part Series - Waitlist

   / 

  Online Weekly Event

  Register Now
  Time is TBD

  Online Weekly Event

  Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
• 15

  Mon

  Feb

  5 Day Meditation Challenge

   / 

  Zoom

  Register Now
  Feb 15, 7:15 AM – Feb 19, 8:00 AM

  Zoom

  This Challenge takes you on a 5 day meditation journey to inner calm, building peace and empowering you to take control of the mind & energy.
• 24

  Sun

  Jan

  "Self-Care Sunday" Yoga Flow

   / 

  Facebook Live

  Register Now
  Jan 24, 12:30 PM

  Facebook Live

  Take some time for yourself this Sunday to recharge, recover and heal with Mind-Body Therapist Izzy Nalley.
• 15

  Tue

  Dec

  Empowered Empath

   / 

  Facebook Live

  Register Now
  Dec 15, 2020, 7:00 PM

  Facebook Live

  +What is an Empath? +Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy. +Powerful Meditation Tool to Use Daily
• 22

  Sun

  Nov

  Yoga for Stress & Depression - Free Online Workshop

   / 

  Well Nourished Life - Facebook Group

  Register Now
  Nov 22, 2020, 2:00 PM

  Well Nourished Life - Facebook Group

  Stress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST
• 05

  Mon

  Oct

  Beginner's Meditation - 4 Part Series - Monday 6pm EST

   / 

  Online Weekly Event

  Register Now
  Oct 05, 2020, 6:00 PM

  Online Weekly Event

  Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
• 27

  Wed

  May

  Yoga for Back Health (May 27th)

   / 

  Zoom

  Register Now
  May 27, 2020, 12:00 PM

  Zoom

  Strengthen and Improve Posture, Wednesdays, 12pm EST
• 20

  Wed

  May

  Yoga for Back Health (May 20th)

   / 

  Zoom

  Register Now
  May 20, 2020, 12:00 PM

  Zoom

  Strengthen and Improve Posture, Wednesdays, 12pm EST
• 13

  Wed

  May

  Yoga for Back Health (May 13th)

   / 

  Zoom

  Register Now
  May 13, 2020, 12:00 PM – 1:00 PM

  Zoom

  Strengthen and Improve Posture, Wednesdays, 12pm EST
• 26

  Sun

  Apr

  Free HypnoTherapy Webinar

   / 

  ZOOM

  Register Now
  Apr 26, 2020, 7:00 PM – 8:00 PM EDT

  ZOOM

  Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
• 11

  Sat

  Apr

  Free HypnoTherapy Webinar

   / 

  Zoom Webinar: Link Sent Day before event

  Register Now
  Apr 11, 2020, 7:00 PM EDT

  Zoom Webinar: Link Sent Day before event

  Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
• 21

  Sat

  Mar

  Yoga for Depression Workshop

   / 

  Rainbow Blossom Natural Food Market

  Register Now
  Mar 21, 2020, 4:00 PM – 6:30 PM

  Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA

  In this 2.5 Hour Workshop we will move through gentle yoga postures to boost your serotonin, open your heart and lift your vibration. Breathing exercises to move prana and yoga wisdom to enhance other areas of your life.
• 15

  Sat

  Feb

  Learn to Meditate (Feb)

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Feb 15, 2020, 4:30 PM – 5:30 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
• 15

  Sat

  Feb

  Yoga for Body Awareness (Feb)

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Feb 15, 2020, 3:00 PM – 4:15 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
• 01

  Sat

  Feb

  Goal Getter (Feb)

   / 

  Rainbow Blossom Natural Food Market

  Register Now
  Feb 01, 2020, 4:00 PM – 5:00 PM

  Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Do you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
• 18

  Sat

  Jan

  Learn to Meditate (Jan)

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Jan 18, 2020, 4:30 PM – 5:30 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
• 18

  Sat

  Jan

  Yoga for Body Awareness (Jan)

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Jan 18, 2020, 3:00 PM – 4:15 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
• 04

  Sat

  Jan

  Goal Getter (Jan)

   / 

  Rainbow Blossom Natural Food Market

  Register Now
  Jan 04, 2020, 6:00 PM – 7:00 PM

  Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Do you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
• 30

  Sat

  Nov

  Yoga for Body Awareness (Nov)

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Nov 30, 2019, 1:00 PM – 2:15 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
• 30

  Sat

  Nov

  Beginner's Meditation (Nov)

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Nov 30, 2019, 11:30 AM – 12:30 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  In this Guided Meditation, you will learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
• 27

  Sun

  Oct

  Guided Meditation & Reiki (Oct)

   / 

  Rainbow Blossom Natural Foods Market

  Register Now
  Oct 27, 2019, 5:30 PM – 9:30 PM

  Rainbow Blossom Natural Foods Market, 12232 Shelbyville Rd, Louisville, KY 40243, USA

  Join Izzy Nalley for a small group Guided Meditation with Reiki. In this session you will find relaxation and awareness as you are guided on an inner journey while receiving Reiki (an ancient art of relaxation and energy work).
• 26

  Sat

  Oct

  Beginner's Meditation

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Oct 26, 2019, 11:30 AM – 12:30 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  In this Guided Meditation, you will learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
• 26

  Sat

  Oct

  Yoga for Body Awareness

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Oct 26, 2019, 1:00 AM – 2:15 AM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
• 20

  Sun

  Oct

  Children's Yoga: Harry Potter Yoga

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Oct 20, 2019, 3:00 PM – 4:00 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  We will use our yoga postures and imaginations to take an adventure in this yoga class. Bring your wand and dress to impress for this fun Harry Potter themed class for children 5-12. Parents welcome to participate with little ones.
• 19

  Sat

  Oct

  Rhythm & Release Yoga

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Oct 19, 2019, 7:00 PM – 8:00 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  Rock, Sway & Spiral in this Rhythmic Yoga Class to Release muscle tension and elevate your Buddhi and relax the Ego. This is a fun, upbeat class with rhythmic music. Bring a towel and water.
• 29

  Sun

  Sep

  Guided Meditation & Reiki (Sept)

   / 

  Rainbow Blossom Natural Foods Market

  Register Now
  Sep 29, 2019, 5:30 PM – 6:30 PM

  Rainbow Blossom Natural Foods Market, 12232 Shelbyville Rd, Louisville, KY 40243, USA

  Join Izzy Nalley for a small group Guided Meditation with Reiki. In this session you will find relaxation and awareness as you are guided on an inner journey while receiving Reiki (an ancient art of relaxation and energy work).
• 25

  Sun

  Aug

  Yoga Nidra *Donation Based

   / 

  Luv Yourself - Yoga - Ayurveda - Integra

  Register Now
  Aug 25, 2019, 5:30 PM – 6:45 PM

  Luv Yourself - Yoga - Ayurveda - Integra, 224 Breckenridge Ln, Louisville, KY 40207, USA

  The Last Sunday of Each Month at 5:30pm we spend 1 hour and 15 minutes in a deep relaxation. Yoga Nidra is experienced laying down with props for comfort as you enter a hypnotic like state of meditation for healing. One hour of Yoga Nidra is equivalent to about four hours of sleep.
• 26

  Sun

  May

  Kids Yoga for Adults Workshop

   / 

  Frankfort

  Register Now
  May 26, 2019, 3:00 PM

  Frankfort, Frankfort, KY 40601, USA

  A workshop to teach adults how to bring yoga postures & concepts to their home, classroom &/or community.
• 26

  Sun

  May

  Kids Yoga 2:00pm

   / 

  Frankfort

  Register Now
  May 26, 2019, 2:00 PM

  Frankfort, Frankfort, KY 40601, USA

  Toddler Friendly
• 04

  Thu

  Apr

  Free Family Beginners Yoga Class

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Apr 04, 2019, 5:15 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Help us kick off our new Beginners Family Yoga Class. This class will be a donation of $5-$10 Age of Child will vary judging by their ability to stay on their mat during the class :)
• 24

  Sun

  Mar

  YogaKids 3:00pm

   / 

  Frankfort

  Register Now
  Mar 24, 2019, 3:00 PM

  Frankfort, Frankfort, KY 40601, USA

  Elementary Aged Kids
• 24

  Sun

  Mar

  Kids Yoga 2:00pm

   / 

  Frankfort

  Register Now
  Mar 24, 2019, 2:00 PM

  Frankfort, Frankfort, KY 40601, USA

  Toddler Friendly
• 17

  Sun

  Mar

  Yoga Nidra

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Mar 17, 2019, 4:00 PM – 5:00 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Is Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
• 17

  Sun

  Mar

  3 Hours of Meditation & Yoga

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Mar 17, 2019, 2:00 PM – 5:00 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Feel like you need to get away? Do you some nourishment for your mind, body and soul. In these 3 hours we will meditate, journal, yoga and finish with yoga nidra.
• 12

  Tue

  Mar

  Free Yoga Class

   / 

  Rainbow Blossom Natural Food Market High

  Register Now
  Mar 12, 2019, 11:00 AM – 12:00 PM

  Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA

  A Free Yoga Class at Rainbow Blossom on Tuesday March 12th at 11am with Yoga Therapist, Izzy Nalley
• 25

  Mon

  Feb

  Yoga Nidra

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Feb 25, 2019, 4:00 PM – 5:00 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Is Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
• 17

  Sun

  Feb

  Yoga Nidra

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Feb 17, 2019, 4:00 PM – 5:00 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Is Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
• 16

  Sat

  Feb

  Together Yoga

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Feb 16, 2019, 6:00 PM – 7:30 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  A couples night of connecting with your partner practicing yoga together. No experience needed.
• 12

  Tue

  Feb

  Chakra Series

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Feb 12, 2019, 7:30 PM – Mar 26, 2019, 8:45 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Feeling a little unbalance on the inside? Yoga for Chakra balance utilizes physical postures, breath work, mindset meditation & mudras (yoga in your hands) to move your inner energy into balance. 7 Classes.
• 08

  Tue

  Jan

  Beginner's Yoga & Meditation Package

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Jan 08, 2019, 7:30 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Have you been thinking about trying yoga? Then this is for you! 5 Classes for beginners. Get the basics and start your practice. 1hr 15 min Classes from 7:30pm - 8:45pm
• 08

  Tue

  Jan

  Free 30 min Meditation

   / 

  Luv Yourself - Discover the Beauty witin

  Register Now
  Jan 08, 2019, 6:45 PM – 7:15 PM

  Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA

  Tuesdays, January 8, 15, 22, 29th 6:45pm-7:15pm Please arrive 5-10 min early to not disturb others once we have started. (Yoga for Beginners follows this at 7:30pm)