Upcoming Events

  • TBD
    10 Day RESET
    Location is TBD
    Time is TBD
    Location is TBD
    Push the Reset Button on Your Health. Begins Monthly on Mondays. The 10 Day Reset is a time to implement Key Healthy Habits to Reset and Restore Your Health.
  • TBD
    Reiki Training - Level 1, Self Care
    Exhale Yoga Middletown
    Multiple Dates Available
    Exhale Yoga Middletown, 12442 Shelbyville Rd, Middletown, KY 40243, USA
    Reiki for Self Healing is for those who wish to learn more about energy healing for their own personal practice or for the first step in the path to becoming an energy healer. This course is for empaths and/or caregivers.
  • TBD
    Beginner's Meditation - 4 Part Series - Waitlist
    Online Weekly Event
    Time is TBD
    Online Weekly Event
    Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
  • 5 Day Meditation Challenge
    Zoom
    Feb 15, 7:15 AM – Feb 19, 8:00 AM
    Zoom
    This Challenge takes you on a 5 day meditation journey to inner calm, building peace and empowering you to take control of the mind & energy.
  • "Self-Care Sunday" Yoga Flow
    Facebook Live
    Jan 24, 12:30 PM
    Facebook Live
    Take some time for yourself this Sunday to recharge, recover and heal with Mind-Body Therapist Izzy Nalley.
  • Empowered Empath
    Facebook Live
    Dec 15, 2020, 7:00 PM
    Facebook Live
    +What is an Empath? +Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy. +Powerful Meditation Tool to Use Daily
  • Yoga for Stress & Depression - Free Online Workshop
    Well Nourished Life - Facebook Group
    Nov 22, 2020, 2:00 PM
    Well Nourished Life - Facebook Group
    Stress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST
  • Beginner's Meditation - 4 Part Series - Monday 6pm EST
    Online Weekly Event
    Oct 05, 2020, 6:00 PM
    Online Weekly Event
    Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.
  • Yoga for Back Health (May 27th)
    Zoom
    May 27, 2020, 12:00 PM
    Zoom
    Strengthen and Improve Posture, Wednesdays, 12pm EST
  • Yoga for Back Health (May 20th)
    Zoom
    May 20, 2020, 12:00 PM
    Zoom
    Strengthen and Improve Posture, Wednesdays, 12pm EST
  • Yoga for Back Health (May 13th)
    Zoom
    May 13, 2020, 12:00 PM – 1:00 PM
    Zoom
    Strengthen and Improve Posture, Wednesdays, 12pm EST
  • Free HypnoTherapy Webinar
    ZOOM
    Apr 26, 2020, 7:00 PM – 8:00 PM EDT
    ZOOM
    Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
  • Free HypnoTherapy Webinar
    Zoom Webinar: Link Sent Day before event
    Apr 11, 2020, 7:00 PM EDT
    Zoom Webinar: Link Sent Day before event
    Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.
  • Yoga for Depression Workshop
    Rainbow Blossom Natural Food Market
    Mar 21, 2020, 4:00 PM – 6:30 PM
    Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA
    In this 2.5 Hour Workshop we will move through gentle yoga postures to boost your serotonin, open your heart and lift your vibration. Breathing exercises to move prana and yoga wisdom to enhance other areas of your life.
  • Learn to Meditate (Feb)
    Rainbow Blossom Natural Food Market High
    Feb 15, 2020, 4:30 PM – 5:30 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
  • Yoga for Body Awareness (Feb)
    Rainbow Blossom Natural Food Market High
    Feb 15, 2020, 3:00 PM – 4:15 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
  • Goal Getter (Feb)
    Rainbow Blossom Natural Food Market
    Feb 01, 2020, 4:00 PM – 5:00 PM
    Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Do you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
  • Learn to Meditate (Jan)
    Rainbow Blossom Natural Food Market High
    Jan 18, 2020, 4:30 PM – 5:30 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
  • Yoga for Body Awareness (Jan)
    Rainbow Blossom Natural Food Market High
    Jan 18, 2020, 3:00 PM – 4:15 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
  • Goal Getter (Jan)
    Rainbow Blossom Natural Food Market
    Jan 04, 2020, 6:00 PM – 7:00 PM
    Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Do you struggle to set or follow through on your goals? Learn the secret of goal setting in this information packed workshop with Success Coach Izzy Nalley. Bring your journal and be ready to get clear about your goals. We will learn why New Years Resolutions Don't work, but how goal setting can.
  • Yoga for Body Awareness (Nov)
    Rainbow Blossom Natural Food Market High
    Nov 30, 2019, 1:00 PM – 2:15 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
  • Beginner's Meditation (Nov)
    Rainbow Blossom Natural Food Market High
    Nov 30, 2019, 11:30 AM – 12:30 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    In this Guided Meditation, you will learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
  • Guided Meditation & Reiki (Oct)
    Rainbow Blossom Natural Foods Market
    Oct 27, 2019, 5:30 PM – 9:30 PM
    Rainbow Blossom Natural Foods Market, 12232 Shelbyville Rd, Louisville, KY 40243, USA
    Join Izzy Nalley for a small group Guided Meditation with Reiki. In this session you will find relaxation and awareness as you are guided on an inner journey while receiving Reiki (an ancient art of relaxation and energy work).
  • Beginner's Meditation
    Rainbow Blossom Natural Food Market High
    Oct 26, 2019, 11:30 AM – 12:30 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    In this Guided Meditation, you will learn the basics of mindfulness meditation that will help you learn how to begin your mindful meditation practice, working toward gaining control over the mind while harnessing the power within. *No experience needed.
  • Yoga for Body Awareness
    Rainbow Blossom Natural Food Market High
    Oct 26, 2019, 1:00 AM – 2:15 AM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Take time to drop out of your mind and into your body with this yoga flow. In this class we will experience the poses and what our bodies feel within them, noticing our breath and releasing tension. Trauma-informed and yoga therapy based yoga class.
  • Children's Yoga: Harry Potter Yoga
    Rainbow Blossom Natural Food Market High
    Oct 20, 2019, 3:00 PM – 4:00 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    We will use our yoga postures and imaginations to take an adventure in this yoga class. Bring your wand and dress to impress for this fun Harry Potter themed class for children 5-12. Parents welcome to participate with little ones.
  • Rhythm & Release Yoga
    Rainbow Blossom Natural Food Market High
    Oct 19, 2019, 7:00 PM – 8:00 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    Rock, Sway & Spiral in this Rhythmic Yoga Class to Release muscle tension and elevate your Buddhi and relax the Ego. This is a fun, upbeat class with rhythmic music. Bring a towel and water.
  • Guided Meditation & Reiki (Sept)
    Rainbow Blossom Natural Foods Market
    Sep 29, 2019, 5:30 PM – 6:30 PM
    Rainbow Blossom Natural Foods Market, 12232 Shelbyville Rd, Louisville, KY 40243, USA
    Join Izzy Nalley for a small group Guided Meditation with Reiki. In this session you will find relaxation and awareness as you are guided on an inner journey while receiving Reiki (an ancient art of relaxation and energy work).
  • Yoga Nidra *Donation Based
    Luv Yourself - Yoga - Ayurveda - Integra
    Aug 25, 2019, 5:30 PM – 6:45 PM
    Luv Yourself - Yoga - Ayurveda - Integra, 224 Breckenridge Ln, Louisville, KY 40207, USA
    The Last Sunday of Each Month at 5:30pm we spend 1 hour and 15 minutes in a deep relaxation. Yoga Nidra is experienced laying down with props for comfort as you enter a hypnotic like state of meditation for healing. One hour of Yoga Nidra is equivalent to about four hours of sleep.
  • Kids Yoga for Adults Workshop
    Frankfort
    May 26, 2019, 3:00 PM
    Frankfort, Frankfort, KY 40601, USA
    A workshop to teach adults how to bring yoga postures & concepts to their home, classroom &/or community.
  • Kids Yoga 2:00pm
    Frankfort
    May 26, 2019, 2:00 PM
    Frankfort, Frankfort, KY 40601, USA
    Toddler Friendly
  • Free Family Beginners Yoga Class
    Luv Yourself - Discover the Beauty witin
    Apr 04, 2019, 5:15 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Help us kick off our new Beginners Family Yoga Class. This class will be a donation of $5-$10 Age of Child will vary judging by their ability to stay on their mat during the class :)
  • YogaKids 3:00pm
    Frankfort
    Mar 24, 2019, 3:00 PM
    Frankfort, Frankfort, KY 40601, USA
    Elementary Aged Kids
  • Kids Yoga 2:00pm
    Frankfort
    Mar 24, 2019, 2:00 PM
    Frankfort, Frankfort, KY 40601, USA
    Toddler Friendly
  • Yoga Nidra
    Luv Yourself - Discover the Beauty witin
    Mar 17, 2019, 4:00 PM – 5:00 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Is Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
  • 3 Hours of Meditation & Yoga
    Luv Yourself - Discover the Beauty witin
    Mar 17, 2019, 2:00 PM – 5:00 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Feel like you need to get away? Do you some nourishment for your mind, body and soul. In these 3 hours we will meditate, journal, yoga and finish with yoga nidra.
  • Free Yoga Class
    Rainbow Blossom Natural Food Market High
    Mar 12, 2019, 11:00 AM – 12:00 PM
    Rainbow Blossom Natural Food Market High, 3046 Bardstown Rd, Louisville, KY 40205, USA
    A Free Yoga Class at Rainbow Blossom on Tuesday March 12th at 11am with Yoga Therapist, Izzy Nalley
  • Yoga Nidra
    Luv Yourself - Discover the Beauty witin
    Feb 25, 2019, 4:00 PM – 5:00 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Is Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
  • Yoga Nidra
    Luv Yourself - Discover the Beauty witin
    Feb 17, 2019, 4:00 PM – 5:00 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Is Savasana your favorite part of yoga class? Then this is the class for you! Bring your pillow, favorite blanket and eye pillow too. This class is all done lying down as we dive deep into the subconscious.
  • Together Yoga
    Luv Yourself - Discover the Beauty witin
    Feb 16, 2019, 6:00 PM – 7:30 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    A couples night of connecting with your partner practicing yoga together. No experience needed.
  • Chakra Series
    Luv Yourself - Discover the Beauty witin
    Feb 12, 2019, 7:30 PM – Mar 26, 2019, 8:45 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Feeling a little unbalance on the inside? Yoga for Chakra balance utilizes physical postures, breath work, mindset meditation & mudras (yoga in your hands) to move your inner energy into balance. 7 Classes.
  • Beginner's Yoga & Meditation Package
    Luv Yourself - Discover the Beauty witin
    Jan 08, 2019, 7:30 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Have you been thinking about trying yoga? Then this is for you! 5 Classes for beginners. Get the basics and start your practice. 1hr 15 min Classes from 7:30pm - 8:45pm
  • Free 30 min Meditation
    Luv Yourself - Discover the Beauty witin
    Jan 08, 2019, 6:45 PM – 7:15 PM
    Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
    Tuesdays, January 8, 15, 22, 29th 6:45pm-7:15pm Please arrive 5-10 min early to not disturb others once we have started. (Yoga for Beginners follows this at 7:30pm)

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© 2018. Fig Leaf Yoga & FItness. 

Mind-Body Whole-Body Health.

502-509-9744

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