Upcoming Events

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  Time is TBD

  Women's Book Study

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  ZOOM

  Register Now
  Time is TBD

  ZOOM

  2nd Monday of Each Month at 6pm EST. Sign up to join the list.

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  Time is TBD

  10 Day RESET

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  Location is TBD

  Register Now
  Time is TBD

  Location is TBD

  Push the Reset Button on Your Health. Begins Monthly on Mondays. The 10 Day Reset is a time to implement Key Healthy Habits to Reset and Restore Your Health.

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  Multiple Dates Available

  Reiki Training - Level 1, Self Care

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  Exhale Yoga Middletown

  Register Now
  Multiple Dates Available

  Exhale Yoga Middletown, 12442 Shelbyville Rd, Middletown, KY 40243, USA

  Reiki for Self Healing is for those who wish to learn more about energy healing for their own personal practice or for the first step in the path to becoming an energy healer. This course is for empaths and/or caregivers.

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  Time is TBD

  Beginner's Meditation - 4 Part Series - Waitlist

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  Online Weekly Event

  Register Now
  Time is TBD

  Online Weekly Event

  Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.

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  Thu, Jul 01

  Warrior Goddess Training - July 2021

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  Zoom - Thursdays in July

  Details
  Jul 01, 2021, 6:00 PM

  Zoom - Thursdays in July

  Join us in this 5 Session Series. Explore the balance between your inner divine feminine and masculine while connecting with like-minded women. 5 Thursdays of July.

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  Mon, May 03

  Yoga for Digestion

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  ZOOM

  Details
  May 03, 2021, 11:00 AM

  ZOOM

  Yoga for Digestion works to stimulate elimination by opening and compressing the digestive tract to improve gut health and eliminate toxins from the body.

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  Tue, Apr 27

  Sacred Time Management

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  ZOOM

  Details
  Apr 27, 2021, 12:00 PM

  ZOOM

  Cut through old programming, fear, and survival & shift into making choices from your higher self rather than from survival mind and ego.

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  Mon, Feb 15

  5 Day Meditation Challenge

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  Zoom

  Details
  Feb 15, 2021, 7:15 AM – Feb 19, 2021, 8:00 AM

  Zoom

  This Challenge takes you on a 5 day meditation journey to inner calm, building peace and empowering you to take control of the mind & energy.

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  Sun, Jan 24

  "Self-Care Sunday" Yoga Flow

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  Facebook Live

  Details
  Jan 24, 2021, 12:30 PM

  Facebook Live

  Take some time for yourself this Sunday to recharge, recover and heal with Mind-Body Therapist Izzy Nalley.

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  Tue, Dec 15

  Empowered Empath

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  Facebook Live

  Details
  Dec 15, 2020, 7:00 PM

  Facebook Live

  +What is an Empath? +Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy. +Powerful Meditation Tool to Use Daily

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  Sun, Nov 22

  Yoga for Stress & Depression - Free Online Workshop

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  Well Nourished Life - Facebook Group

  Details
  Nov 22, 2020, 2:00 PM

  Well Nourished Life - Facebook Group

  Stress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST

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  Mon, Oct 05

  Beginner's Meditation - 4 Part Series - Monday 6pm EST

   / 

  Online Weekly Event

  Details
  Oct 05, 2020, 6:00 PM

  Online Weekly Event

  Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.

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  Wed, May 27

  Yoga for Back Health (May 27th)

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  Zoom

  Details
  May 27, 2020, 12:00 PM

  Zoom

  Strengthen and Improve Posture, Wednesdays, 12pm EST

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  Wed, May 20

  Yoga for Back Health (May 20th)

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  Zoom

  Details
  May 20, 2020, 12:00 PM

  Zoom

  Strengthen and Improve Posture, Wednesdays, 12pm EST

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  Wed, May 13

  Yoga for Back Health (May 13th)

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  Zoom

  Details
  May 13, 2020, 12:00 PM – 1:00 PM

  Zoom

  Strengthen and Improve Posture, Wednesdays, 12pm EST

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  Sun, Apr 26

  Free HypnoTherapy Webinar

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  ZOOM

  Details
  Apr 26, 2020, 7:00 PM – 8:00 PM EDT

  ZOOM

  Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.

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  Sat, Apr 11

  Free HypnoTherapy Webinar

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  Zoom Webinar: Link Sent Day before event

  Details
  Apr 11, 2020, 7:00 PM EDT

  Zoom Webinar: Link Sent Day before event

  Experience the Power of Hypnotherapy in this Mastermind Webinar. We will talk about why hypnotherapy is so powerful and experience a short but powerful hypnotherapy to upgrade your mind and empower you and your mindset.

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  Sat, Mar 21

  Yoga for Depression Workshop

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  Rainbow Blossom Natural Food Market

  Details
  Mar 21, 2020, 4:00 PM – 6:30 PM

  Rainbow Blossom Natural Food Market, 3046 Bardstown Rd, Louisville, KY 40205, USA

  In this 2.5 Hour Workshop we will move through gentle yoga postures to boost your serotonin, open your heart and lift your vibration. Breathing exercises to move prana and yoga wisdom to enhance other areas of your life.

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