Mind-Body, Whole-Body Health. Science is showing more and more the power of the Mind-Body Connection; That the mind creates trauma in the body and what we put in our body effects the mind. At FigLeaf.Fit we look at the body as a whole, when you come to yoga class you also work on building confidence, when you train you learn how your giving and receiving energies and other daily habits affect your imbalances, and when you participate in coaching we don't just do nutrition but also budgeting finances and calories; relationships and fitness; career and limiting mindsets. We have book studies, yoga and fitness classes for all ages and gestation. We hope to Inspire the Greatest version of you.

FIG = For Inspiring Greatness.