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My Services
01.
Workshops & Talks
Yoga & Meditation
Coaching & Book Studies
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Individual or Groups
For all ages and stages of life
02.
Yoga & Meditation
Managing Stress at Home & Family
Stress Management at Work & School
03.
One-on One Sessions
Yoga Specialty Workshops & Classes
Yoga for Back Health, Shoulders & Neck, Hips, Knees & Feet
04.
Wellness Coaching
One on One or Group - Online/Phone/In-person
Health Events
Public Speaking
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05.
Family & Kids
Meditation, Yoga, Fitness:
Pre & Post Natal
Toddler
Elementary
Family Bonding & Stress Management
Yoga & Literacy
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06.
School Program designed to enhance Social & Emotional Intelligence through self awareness, mindfulness, fitness, gardening and social projects & engagement.
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Please "Contact Me" with Interest & Questions
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