My Services

01.

Workshops & Talks

Yoga & Meditation

Coaching & Book Studies

Individual or Groups

For all ages and stages of life

02.

Yoga & Meditation

Managing Stress at Home & Family

Stress Management at Work & School

 

03.

One-on One Sessions

Yoga Specialty Workshops & Classes

 

Yoga for Back Health, Shoulders & Neck, Hips, Knees & Feet

04.

Wellness Coaching
One on One or Group - Online/Phone/In-person

Health Events

Public Speaking

05.

Family & Kids

Meditation, Yoga, Fitness: 

Pre & Post Natal

Toddler

Elementary

Family Bonding & Stress Management

Yoga & Literacy

06.

School Program designed to enhance Social & Emotional Intelligence through self awareness, mindfulness, fitness, gardening and social projects & engagement.

Please "Contact Me" with Interest & Questions