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Stress Management

Not all Stress is bad, but too much consistent stress

can lead to chronic conditions.  

Stress and Our Response to it can be conditioned.

Resilience can be developed.

We provide online and in-person workshops

for the workplace or learning settings. 

Yoga Therapy & Private Yoga Sessions are also available. 

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Nurture Your

Mind-Body Health

  • Emotional Intelligence
  • Stress Management
  • Corrective Alignment Movement
  • Self Awareness


Fig Leaf Yoga & Fitness

Yoga for everyone. 
We specialize in healing the body, mind and soul through emotional intelligence, stress management and corrective alignment movement. Offering classes for all generations and populations; prenatal, baby & toddler, family bonding, middle & high school, emerging adults, middle life, and senior life. Classes are offered in various locations and special events; College, Senior Living Homes, Public Library, Business After Hours & More.

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The ability to recognize your own emotions, how to identity and manage your own internal world while recognizing others emotions and how you interact with others and your environment. 


The ability to manage your stress with healthy responses, reactions, relaxation and self-care. Creating the ability to bounce back, or develop your resilience.


Discovering and correcting misalignments that happen in the body to prevent injury or assist in recovery. 

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What is Yoga Therapy?

"Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through application of the teachings and practices of Yoga" - IAYT

"Yoga Therapy is a self-empowering process, where the care-seeker, with the help of the Yoga Therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga Therapy can not only be preventive or curative, but also may serve as a means to manage the illness or facilitate healing in the person at all levels."

- Desikachar

  • Women's Book Study
    Women's Book Study
    Time is TBD
    Time is TBD
    2nd Monday of Each Month at 6pm EST. Sign up to join the list.
  • 10 Day RESET
    10 Day RESET
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Push the Reset Button on Your Health. Begins Monthly on Mondays. The 10 Day Reset is a time to implement Key Healthy Habits to Reset and Restore Your Health.
  • Reiki Training - Level 1, Self Care
    Reiki Training - Level 1, Self Care
    Multiple Dates Available
    Exhale Yoga Middletown
    Multiple Dates Available
    Exhale Yoga Middletown, 12442 Shelbyville Rd, Middletown, KY 40243, USA
    Reiki for Self Healing is for those who wish to learn more about energy healing for their own personal practice or for the first step in the path to becoming an energy healer. This course is for empaths and/or caregivers.
  • Beginner's Meditation - 4 Part Series - Waitlist
    Beginner's Meditation - 4 Part Series - Waitlist
    Time is TBD
    Online Weekly Event
    Time is TBD
    Online Weekly Event
    Learn the basics of meditation, various styles to help calm the chatter of the mind and begin a journey to inner peace.


Free Online Classes

Get signed up for a free class on Meditation or the Yoga Sutras.


Join the FB Group

Join the free facebook community to nourish your growth. 


Book a Free Chat

Yes, that's right! book a free discovery call with Izzy to chat about your goals and get tips to live your optimal live.

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