Golden Milk Before Bed
Each night before bed I look forward to curling up with my cup of warm golden milk, allowing me to fill my belly with warmth, taste buds wit
Not all Stress is bad, but too much consistent stress
can lead to chronic conditions.
Stress and Our Response to it can be conditioned.
Resilience can be developed.
We provide online and in-person workshops
for the workplace or learning settings.
Yoga Therapy & Private Yoga Sessions are also available.
Yoga for everyone.
We specialize in healing the body, mind and soul through emotional intelligence, stress management and corrective alignment movement. Offering classes for all generations and populations; prenatal, baby & toddler, family bonding, middle & high school, emerging adults, middle life, and senior life. Classes are offered in various locations and special events; College, Senior Living Homes, Public Library, Business After Hours & More.
The ability to recognize your own emotions, how to identity and manage your own internal world while recognizing others emotions and how you interact with others and your environment.
The ability to manage your stress with healthy responses, reactions, relaxation and self-care. Creating the ability to bounce back, or develop your resilience.
Discovering and correcting misalignments that happen in the body to prevent injury or assist in recovery.
"Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through application of the teachings and practices of Yoga" - IAYT
"Yoga Therapy is a self-empowering process, where the care-seeker, with the help of the Yoga Therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga Therapy can not only be preventive or curative, but also may serve as a means to manage the illness or facilitate healing in the person at all levels."