Yoga Nidra with Izzy Nalley

Yoga Nidra Relaxation Session

Get the relaxation you need before starting the week with our Sunday evening Yoga Nidra session. Begin with 15 minutes of gentle movement to prepare your body, followed by 40 minutes of deep, restorative Yoga Nidra.

This guided practice helps to release stress, enhance mental clarity, and improve overall well-being. Scientific studies highlight the benefits of Yoga Nidra, including reduced anxiety, better sleep quality, and increased emotional resilience.

What to Expect:

-Gentle Movement (15 minutes): Start with a series of gentle stretches and movements to help ease tension and prepare your body for deep relaxation.

-Yoga Nidra (40 minutes): Experience a guided journey through Yoga Nidra, where you'll be led into a state of profound relaxation.

- This practice includes body scans, breath awareness, and visualizations designed to calm your mind, soothe your nervous system, and rejuvenate your entire being.

- Comfortable Setup: Bolsters and blankets are provided to ensure maximum comfort during the session.

BRING: Just bring your yoga mat and find your spot.

Join us and enjoy a peaceful transition into the week ahead!