Yoga for Stress & Depression - Free Online Workshop
Time & Location
About the Event
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Stress is High and the Emotions are Heavy.
In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day.
Free Workshop is in the Well Nourished Life FB page.