Energy Rising: A Gut-Brain Yogic Workshop

Move, breathe, and learn in this immersive session designed to awaken energy, sharpen focus, and nurture digestive wellness.

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Why Join This Workshop?

If you’ve been battling brain fog, sluggish digestion, or low energy, you’re not alone. The gut–brain connection means your digestion directly influences your mood, focus, and vitality. When your gut is supported, your mind feels clearer — and your energy rises.

This 90-minute workshop is part of a monthly, 12-month series at Fig Leaf Yoga & Fitness designed to engage your body, mind, and energy for holistic healing. Each session explores a new theme of wellness through yoga, meditation, and aromatherapy — helping you build balance and resilience all year long.

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