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Your brain is constantly being flooded but you are only processing a fraction of that, you filter what to take in. Energy is another sense, you are being flooded with energy and you can filter what information you take in, learning discernment of energy - taking in what you want, you are not at the effect of it - discard what you don’t want.
+What is an Empath?
+Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy.
+Powerful Meditation Tool to Use Daily