Yoga for Digestion

Yoga for Digestion works to stimulate elimination by opening and compressing the digestive tract to improve gut health and eliminate toxins from the body.

Toxic build-up in the gut can be alleviated through yoga's stimulating movements and breathing/pranayama exercises. 

Reduce belly bloat as well as symptoms of toxic build-up: brain fog, tiredness, aches & pains, low back pain, and more. 

Join Izzy Nalley, Mind-Body Therapist in Yoga for Digestion to help you in your health goals of gaining a balanced body, weight, mind, and energy for a balanced life. 

This class is donation-based and open to all levels. 

Modifications are offered.