Elizabeth "Izzy" Nalley Jan 5, 20214 minGolden Milk Before BedEach night before bed I look forward to curling up with my cup of warm golden milk, allowing me to fill my belly with warmth, taste buds wit
Elizabeth "Izzy" Nalley Nov 19, 20204 minINFUSING REIKI INTO EVERYDAYReiki, spiritually-guided life force energy, is not exclusively channeled to humans and pets; Reiki can be channeled to inanimate objects...
Elizabeth "Izzy" Nalley Nov 3, 20205 minSymptoms of Toxic Build Up In Your BodySYMPTOMS OF TOXIC BUILDUP 1. Chronic Digestive Issues Efficient elimination is essential to optimal health. 80% of the immune system lies...
Elizabeth "Izzy" Nalley Oct 23, 20204 min5 Tips to Gain Control Over Your AnxietyMost problems of the mind come from not being in the present moment. We tend to spend most of our day in the past or in the future, most...
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