The Ultimate Goal
Achieving Abundant Mindset
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
"Izzy’s suggestions made my heart sing. She recognized a pattern that has kept me from enjoying life and provided some fun suggestions for maneuvering a new challenge. I really appreciate her thoughtfulness and support."
"Izzy is knowledgeable and motivating. She kept me on track ai worked on my diet and exercise program. I highly recommend her."
"A professional, kind and wonderful coach! She will go above and beyond for her clients. Comes highly recommended!"
"Izzy is a great life coach and yoga instructor! She is very knowledgeable about how the body works and is such a such positive person. I highly recommend her if you are needing help and/or motivation in certain areas of life."
A Bit About Therapy
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various therapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
Get to Know Me
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to study mind and body science modalities to help people achieve health in Mindset, the Physical Body & in their Energy. I am committed to the well-being of all my patients and go above and beyond to cater to their needs.
I found after years of working in segmented health fields Habits & Mindset vs Physical Therapy, that the traditional methods were broken and disconnected.
I now work to bridge the mind and body within therapy as a Mind-Body Therapist.
I truly care for all of my clients, and work to help find them the answers they seek. Since 2012, I have worked with a variety of patients dealing with circumstances that are unique to their lives.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
Therapy in Hypnosis followed by reprogramming the mind for healthy habits. This is a deeply therapeutic and insightful session to reveal the deep subconscious programming causing blocks and mental obstacles.
Includes intake session, hypnotherapy, custom hypnosis, follow up & support.
Focus & Clarity
Online Learn-at-your-pace program, typically completed in one month. Mind training for anxiety and mood regulation for living a mindful life with focus and clarity. Weekly metins available for Q&A.
The Well Nourished Life
Virtual Hybrid - 4 Month Program
A four month program of online and group support for weightloss and inner transformation, includes the 10 Day Reset, establishing healthy habits, recorded hypnosis, yoga & meditation tools and support.
Experience You Can Count On
Rapid Transformation Therapy, RTT
Yoga & Meditation, Yoga Therapy
MBSR, Prana Yoga Institute of Yoga & Holistic Health, IYRT
Over 1000 formal yoga hours of study,
Over 200 hours of formal Meditation studies
Positive Psychology & Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, Counseling, Behavioral Science, University of Louisville
Sports Medicine & Corrective Alignment
Kinesiology & Biomechanics, University of Louisville, National Academy of Sports Medicine, Corrective Alignment & Assisted Stretch Certification
Precision Nutrition Ceritifaction, Ayurveda Studies
Masters of Business in Leadership & Marketing
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