How Stress and Hidden Habits Can Leave You DehydratedWe often associate dehydration with sweating, heat, or not drinking enough water—but there’s a hidden culprit that quietly drains us every day: chronic stress.💡 77% of people experience physical symptoms of stress, including fatigue and headaches. — American Institute of StressIn today’s fast-paced world, stress has become so normalized that we barely recognize its effects. But beneath the surface, your body is working o