Saturday Class Schedule
9:00 am Yoga or Pilates
10: 15 am
Mini Me Yoga Fun: 2nd or 3rd Saturday
Be sure to check the facebook page for updates and sign up for regular and special events.
​
​
Class Descriptions:
Mini Me Yoga- kid and family yoga. This is a special yoga program that introduces yoga poses and concepts but has a lot more movement and excitement than your standard adult yoga class.
Tabata- high intensity 30 min class. The tabata style is 20 seconds on and 10 seconds off, 8 sets and then a 1:00 minute recovery.
Zumba- Latin inspired dance exercise with music from around the world + hip hop. No dance experience needed.
Yoga Flow- sun salutations, controlled strength poses and relaxing stretching in a meditative flow ending in corpse pose with a guided relaxation meditation.
Meditation- will vary from week to week; quiet time with a reflective reading, guided relaxation, body awareness and other styles.
Pilates - Focusing on creating equal bi lateral strength, using neuromuscular control and core work. A fusion of strength, yoga and balance.
Mini Me Yoga Workshop $45 - 2 hour Certification. Learn to teach a children's yoga class and teach meditation and mindfulness. This workshop is offered on special occasions, approx. once per month. Stay turned to the facebook page for workshop postings.
*Yoga Flow, Tabata & Pilates classes are limited to 4-5 people in studio.
CHECK FACEBOOK FOR FREE EVENTS.
CLASS COST:
$10 per Class
5 classes for $40
The studio space is located in the front room of my home on E. Burnett.
The space provides room for 4-6 participants.
I love having a small class size for laughter, attention and less competition.
A Mini Yoga Studio in Schnitzelburg.
Schedule is subject to change so please check the schedule & sign up for class.
Sometimes special events arise that cause me to move or cancel classes. Thank You!
Free or Donation-based classes are offered regularly through the month.
​
Your yoga practice should not be limited due to limited funds.
​
Yoga is for everyone.