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Sun, Aug 25
|Luv Yourself - Yoga - Ayurveda - Integra
Yoga Nidra *Donation Based
The Last Sunday of Each Month at 5:30pm we spend 1 hour and 15 minutes in a deep relaxation. Yoga Nidra is experienced laying down with props for comfort as you enter a hypnotic like state of meditation for healing. One hour of Yoga Nidra is equivalent to about four hours of sleep.
Time & Location
Aug 25, 2019, 5:30 PM – 6:45 PM
Luv Yourself - Yoga - Ayurveda - Integra, 224 Breckenridge Ln, Louisville, KY 40207, USA
About the event
This is a donation-based event with a suggested donation of $10-$20.
It is recommended to Yoga Nidra at least once per month. This donation-event is hosted so that all may have the opportunity to experience Yoga Nidra and take care of their mental health. Research studies have shown Yoga Nidra to have many benefits like lowering blood pressure to assisting in healing trauma.
Tickets
Donation Based
Open to 8 people
$0.00
Total
$0.00