Yoga for Back Health (May 13th)

Join Izzy for a class designed for improving posture to strengthen the back, reduce imbalance and support a healthy spine. 

Strengthen and Improve Posture, Wednesdays, 12pm EST

Improve posture and strengthen the back, reduce imbalance and support a healthy spine.

"Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine."  - Harvard Health

Online, Zoom Class

Instructor Izzy Nalley will be teaching Body Awareness Yoga, a yoga flow that will be focused on Back Health to stretch and strengthen and support a healthy back and spine.

Certified Sports Medicine & Corrective Alignment Health Specialist teaching a unique form of yoga blending body awareness, hatha, kundalini & natural movement with a focus on breathing and muscle release.